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Salevi 16 de Agosto, 2024 Leia o Artigo no Blog

Identificando Situações Desafiadoras

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Liste cinco situações sociais que frequentemente despertam a sensação de vergonha em você. Exemplos podem incluir receber elogios, falar ou comer em público, estar na praia, tirar fotos ou usar roupas coloridas.

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[{"selector":"#anim-49cfaae6-9104-4b93-8ced-8f2943982788","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e9cfd21e-1dd2-4a53-89f7-ae05e2ff7517","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Escolha uma dessas situações e, detalhadamente, descreva como você se sente ao enfrentá-la. Identifique os pensamentos autocríticos, as reações físicas e as emoções associadas a essa experiência.

Reflita sobre como essas situações afetam sua autoimagem e autoestima. Pergunte-se se existe uma conexão com experiências passadas que moldaram essas respostas.

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Explorando Desfechos Alternativos

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Escolha uma das situações sociais identificadas no exercício anterior.

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[{"selector":"#anim-54f31cdc-a760-47e4-8142-be72e8ea6f2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-efb3d930-46ab-49df-a5df-b6cf02df31d1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pense em outras possibilidades de interpretação para essa situação. Considere como ela poderia ser percebida de maneira neutra, sem os filtros de crenças limitantes.

[{"selector":"#anim-e14e3bff-f486-49d4-8d0f-46b8f45e4e69","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Se possível, compartilhe suas reflexões com alguém de confiança. Peça a essa pessoa para oferecer perspectivas alternativas e mostrar que existem diferentes formas de interpretar a situação.

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